Brown 5kg Rice


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Grainz & More whole grained Brown 5Kg Rice, a great option for a delicious, nutritious, and healthy quick-cooking rice meal. Rich in fiber and natural goodness and also has a delicious nutty flavor. We process it with unique hydration enhancement technology which keeps all the essential nutrients, making our brown rice Ghana’s only quick-cooking brown rice. It has vital health benefits and tastes much better than regular brown rice. Has a ‘nutty’ taste to it and is an excellent alternative to white rice. 


Our Brown 5kg Rice is premium rice with high purity, excellent eating quality, and grown without the use of fertilizers, highly nutritious food, and harmful chemical pesticides. It comes from traditional rice varieties, sown, and reaped through farming practices using only natural and safe organic materials. With our Brown Rice, premium quality means better and safer food products for your entire family.

Nutritional Values/Benefits

We know Brown rice to be high in nutrition. It is a whole grain that is relatively low in calories (216 calories per cup), high in fiber, gluten-free, and incorporated into a variety of dishes. The USA Rice Federation notes that brown rice contains no trans-fat or cholesterol. It has only a traced amount of fat and sodium.

Nutrition Facts

Brown rice, long-grain (cooked) Serving size: 1 cup (8 oz / 195 g)

Calories216   Calories from Fat 15 Percent Daily Values (% DV) based on a 2,000 calorie diet.

Amt per Serving Amt per Serving % DV

Total Fat

2g Total Carbohydrate 45g 15%

Cholesterol 0mg Dietary Fibre 4g 14%

Sodium 10mg Sugars 1g 3% Manganese1.8mg 88%

Vitamin A&C Protein 24g 2%

      Calcium 5%



  • Zero cholesterol, good for your heart and cardiovascular functioning
  • Whole grain (Lower carbohydrates), helps in overall health issues.
  • High on fiber, good for digestion
  • Lower Glycemic Index, diabetic-friendly.
  • B vitamins, which get involved in many biological functions.
  • Folate (folic acid), a B vitamin that helps the body form new cells and can prevent certain birth defects;
  • Iron, a mineral that the body uses to carry oxygen in the blood;
  • Magnesium, a mineral that’s involved in over 300 biological functions;
  • Selenium, a mineral involved the immune system and regulating the thyroid gland.


Buy your organic premium Brown 5kg Rice from Grainz & More, the most trusted online shop for all your fresh foods from Ghana.

Visit our website for more information and purchase.

Grainz & More; feeding our families.


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This Brown 5kg Rice can be yours for only ₵55.00
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